To put it simply, my passion is helping people learn how to eat to be happy, healthy and satisfied.
My name is Harmony and I am a Certified Transformational Nutrition Coach.
I studied nutrition, science, psychology and spirituality to learn cutting edge techniques to help people reach their health and weight loss goals.
I haven’t only studied nutrition, I’ve been on a journey of my own. The truth is, I’m still on it.
- I’ve struggled with my health
- I’ve been underweight and overweight
- I have battled demons of self-worth
- I know what it means to have crippling anxiety and panic disorders
- I have both hated and loved my body
- I’ve spent more than ten years creating, cooking and improvising in the kitchen.
- I am well versed in grain-free comfort foods and created my own original grain-free multi-purpose flour blend to make healthier pizza, pot pie and even biscuits and gravy!
I am not a perfect person, nor do I know what perfect even means. I will always be a work in progress and a lifelong learner.
I am passionate about food and helping others. I love teaching people how to happily eat their way through life while maintaining good health.
There is much more to my coaching method than meal plans and diet guidelines.
My goal is to help you reach your health and weight loss goals. To do that we have to:
- Identify destructive eating habits and patterns
- Implement small changes in your life compounding into great, long lasting results
- Introduce new ways of seeing, sourcing and eating real food
- Incorporate your no-longer-guilty pleasures
The reason I say “we” is because I am here to help you, not do it for you. Nobody can decide what you want or make choices for you.
You have to be all in. You have to want it bad enough to take action.
The most important thing I am here to do is support and guide you through your transformation. As a coach, it is my mission to share my knowledge so you feel confident and empowered to forge your own path.
I help you see what is possible and show you ways to make possibility reality. I am the guide on your journey to losing weight, aligning your health, amping up self-worth and living a happier life.
This program is not for everyone.
If you are ready to be honest with yourself, open to the infinite possibilities of change and brave enough to take action, then this program IS for you!
Take the leap, make an investment in a sure thing – YOU.